Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Pumpkin Flowers
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Pumpkin Flowers
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pumpkin Flowers?
Canned Carrots With Salt VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Pumpkin Flowers:
300 calories of Canned Carrots with Salt have 3.8 times more Vitamin A, 1.3 times more Vitamin B6, 11.1 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B9 and 3.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Pumpkin Flowers:
300 calories of Canned Carrots with Salt have 24.2 times more Sodium and 1.6 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Selenium and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin Flowers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.3 times more Omega 3 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.