Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Frozen Carrots
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Frozen Carrots?
Boiled Pumpkin Flowers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Frozen Carrots:
300 calories of Boiled Pumpkin Flowers have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Frozen Carrots:
300 calories of Boiled Pumpkin Flowers have 2.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Selenium and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.2 times more Sugars and 3.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 51.5 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6