Nutrient Comparison: Boiled Pumpkin Flowers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Frozen Carrots:
- 5 ounces of Boiled Pumpkin Flowers have 4.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Frozen Carrots:
- 5 ounces of Boiled Pumpkin Flowers have 1.4 times more Copper, 2 times more Iron and 2.1 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium, 11.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2 times more Sugars and 3.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled and Drained Pumpkin Flowers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.