Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin Flowers have 3.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin Flowers have 1.2 times more Copper, 1.7 times more Iron and 2.3 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 9.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.