Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pumpkin Flowers have 3.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pumpkin Flowers have 1.2 times more Copper, 1.7 times more Iron and 2.3 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 9.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.