Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Flowers versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 1 pound of Boiled Pumpkin Flowers has 3.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Cooked Frozen Carrots:
- 1 pound of Boiled Pumpkin Flowers has 1.2 times more Copper, 1.7 times more Iron and 2.3 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Potassium, 9.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.