Nutrient Comparison: Boiled Pumpkin Flowers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Cassava:
- 14 ounces of Boiled Pumpkin Flowers have 87 times more Vitamin A and 1.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Cassava:
- 14 ounces of Boiled Pumpkin Flowers have 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Flowers have 1.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 11.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.