Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Cassava
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is above average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Cassava?
Boiled Pumpkin Flowers VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Cassava?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Cassava:
500 calories of Boiled Pumpkin Flowers have 928 times more Vitamin A, 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.6 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Cassava:
500 calories of Boiled Pumpkin Flowers have 24.7 times more Calcium, 10.7 times more Copper, 34.8 times more Iron, 12.7 times more Magnesium, 13.4 times more Phosphorus, 4.2 times more Potassium, 10.7 times more Selenium, 4.6 times more Sodium, 3.1 times more Zinc and 17 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 15.1 times more Sugars, 5.3 times more Fiber and 8.5 times more Protein than Cassava.
Both Boiled Pumpkin Flowers and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.