Nutrient Comparison: Boiled Pumpkin Flowers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Cassava:
- 7 ounces of Boiled Pumpkin Flowers have 87 times more Vitamin A and 1.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Cassava:
- 7 ounces of Boiled Pumpkin Flowers have 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 1.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 10.7 times more Energy, 11.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.