Nutrient Comparison: Canned Carrots with Salt VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Pumpkin Flowers:
- 7 ounces of Canned Carrots with Salt have 6.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Pumpkin Flowers:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Potassium, 40.3 times more Sodium and 2.6 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.5 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Pumpkin Flowers.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers offer comparable quantities of Sugars per seven ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.