Nutrient Comparison: Canned Carrots with Salt VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Carrots with Salt have 6.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Potassium, 40.3 times more Sodium and 2.6 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.5 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Pumpkin Flowers.
- Both Canned Carrots with Salt and Boiled Pumpkin Flowers offer comparable quantities of Sugars per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.