Nutrient Comparison: Pumpkin Flowers VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Canned Carrots with Salt:
- 5 ounces of Pumpkin Flowers have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Raw Pumpkin Flowers.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Canned Carrots with Salt:
- 5 ounces of Pumpkin Flowers have 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.