Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 14 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin Flowers contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Pumpkin Flowers.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.