Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 7 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin Flowers contain similar levels of Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Pumpkin Flowers.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.