Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Potato Puffs
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 7.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Potato Puffs?
Canned Carrots With Liquids And Salt VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Potato Puffs:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9, 2.2 times more Vitamin C, 51.4 times more Vitamin E and 30.3 times more Vitamin K than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Potato Puffs:
300 calories of Canned Carrots with Liquids and Salt have 18.5 times more Calcium, 10.6 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 31.4 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium, 4.3 times more Sodium, 8.6 times more Zinc and 11.5 times more Water than Frozen Potato Puffs.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 68 times more Sugars, 6.1 times more Fiber and 2.3 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 8 times more Fat, 7.3 times more Saturated Fat, 3.7 times more Omega 3 and 6.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein