Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Salted Baked Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Salted Baked Potatoes
323g
Whole Baked Potatoes with Salt have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salted Baked Potatoes?
Canned Carrots With Liquids And Salt VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Salted Baked Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 2478.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73.8 times more Vitamin E and 19.8 times more Vitamin K than Salted Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Salted Baked Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Salted Baked Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Potassium, 4 times more Selenium, 97 times more Sodium, 3.3 times more Zinc and 5 times more Water than Salted Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Salted Baked Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 8.4 times more Sugars and 3.3 times more Fiber than Salted Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.