Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Baked Potato Flesh with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Baked Potato Flesh with Salt
323g
Baked Potatoes Flesh with Salt have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baked Potato Flesh with Salt?
Canned Carrots With Liquids And Salt VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Baked Potato Flesh with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 73.8 times more Vitamin E and 132.1 times more Vitamin K than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Baked Potato Flesh with Salt:
300 calories of Canned Carrots with Liquids and Salt have 25.1 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium, 4 times more Sodium, 4 times more Zinc and 5 times more Water than Baked Potato Flesh with Salt.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 5.9 times more Sugars and 4.9 times more Fiber than Baked Potato Flesh with Salt.
Both Canned Carrots with Liquids and Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.