Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Baked Potato Skin with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Baked Potato Skin with Salt
152g
Baked Potatoes Skin with Salt have 8.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baked Potato Skin with Salt?
Canned Carrots With Liquids And Salt VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 5277.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 157.1 times more Vitamin E and 49.6 times more Vitamin K than Baked Potato Skin with Salt.
Both Canned Carrots with Liquids and Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium, 8 times more Sodium, 5.1 times more Zinc and 16.9 times more Water than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Potato Skin with Salt contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.9 times more Omega 3, 15.1 times more Sugars and 2 times more Fiber than Baked Potato Skin with Salt.
Both Canned Carrots with Liquids and Salt and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.