Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 18.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
Canned Carrots Solids and Liquids with Salt have 2 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 7.9 times more Copper, 13.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Potatoes Skin with Salt have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Sugars than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 8.6 times more Energy, 8.6 times more Carbohydrate, 4.4 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.