Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 18.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Baked Potato Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Water than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 7.9 times more Copper, 13.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Potato Skin with Salt contain similar levels of Calcium and Sodium per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Sugars than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 8.6 times more Energy, 8.6 times more Carbohydrate, 4.4 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.