Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Whole Potato Flesh with Salt
345g
Boiled Potato Flesh, Cooked In Skin with Salt has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Whole Potato Flesh with Salt?
Canned Carrots With Liquids And Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Whole Potato Flesh with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 55.2 times more Vitamin E and 16.8 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Whole Potato Flesh with Salt:
300 calories of Canned Carrots with Liquids and Salt have 23.5 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 12.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 3.8 times more Sodium, 3.7 times more Zinc and 4.6 times more Water than Boiled Whole Potato Flesh with Salt.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 10.2 times more Sugars and 3.4 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.