Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Whole Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 14.6 times more Vitamin E and 4.5 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.6 times more Vitamin B1, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese and 1.2 times more Water than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.8 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.