Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Peeled Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Peeled Potatoes
349g
Boiled Peeled Potatoes no Salt have 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Peeled Potatoes?
Canned Carrots With Liquids And Salt VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Peeled Potatoes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 273 times more Vitamin E and 16.7 times more Vitamin K than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Peeled Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Peeled Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 179.5 times more Sodium, 4 times more Zinc and 4.5 times more Water than Boiled Peeled Potatoes.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 10.3 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes.
Both Canned Carrots with Liquids and Salt and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 300 calories.