Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Peeled Potatoes:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Peeled Potatoes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.7 times more Iron, 3.2 times more Manganese, 48 times more Sodium and 1.2 times more Water than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Peeled Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Sugars than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 3.7 times more Energy, 3.7 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Peeled Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.