Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.3 times more Copper, 2.8 times more Magnesium, 5.5 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Zinc per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Potato, Flesh Only no Salt contains 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Fiber per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.