Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Canned Carrots with Salt:
Microwaved Potato, Flesh Only no Salt has 7.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Canned Carrots with Salt:
Microwaved Potato, Flesh Only no Salt has 2.3 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 34.6 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Potato, Flesh Only no Salt has 4 times more Energy, 4.2 times more Carbohydrate and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Microwaved Potato, Flesh Only no Salt and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 kg.
Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.