Nutrient Comparison: Microwaved Potato Flesh VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Canned Carrots with Salt:
- 5 ounces of Microwaved Potato Flesh have 7.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Canned Carrots with Salt:
- 5 ounces of Microwaved Potato Flesh have 2.3 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 34.6 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh have 4 times more Energy, 4.2 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Salt.
- Both Microwaved Potato Flesh and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.