Nutrient Comparison: Microwaved Potato Flesh VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Frozen Carrots:
- 5 ounces of Microwaved Potato Flesh have 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.5 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Frozen Carrots:
- 5 ounces of Microwaved Potato Flesh have 3.2 times more Copper, 2.1 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium and 9.7 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Carrots contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh have 2.8 times more Energy, 2.9 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.