Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Microwaved Potato Flesh
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Microwaved Potato Flesh
500g
Microwaved Potato, Flesh Only no Salt has 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Potato Flesh?
Canned Carrots With Liquids And Salt VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
500 calories of Canned Carrots with Liquids and Salt have 27 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese, 1.8 times more Potassium, 4.3 times more Selenium, 149.1 times more Sodium, 3.8 times more Zinc and 5.5 times more Water than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 4.9 times more Fiber and 1.2 times more Protein than Microwaved Potato Flesh.
Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 500 calories.