Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 2.3 times more Copper, 2.8 times more Magnesium, 5.5 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh contain similar levels of Zinc per one pound.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Potato, Flesh Only no Salt contains 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.