Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 6.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen French Fried Potatoes with Salt?
Canned Carrots With Liquids And Salt VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen French Fried Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 46.7 times more Vitamin E and 28.5 times more Vitamin K than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen French Fried Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 22 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Sodium, 5.3 times more Zinc and 8.9 times more Water than Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.4 times more Carbohydrate, 78.6 times more Sugars, 6.1 times more Fiber and 1.7 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 5.2 times more Fat and 6.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.