Canned Carrots With Liquids And Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 66.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese and 1.4 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 5.9 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.