Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.4 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Sodium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.