Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Spaghetti Winter Squash
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Spaghetti Winter Squash
968g
Raw Spaghetti Winter Squash has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spaghetti Winter Squash?
Canned Carrots With Liquids And Salt VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Spaghetti Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 137.7 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 7.6 times more Vitamin E and 14.7 times more Vitamin K than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Spaghetti Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Spaghetti Winter Squash.
Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash contain similar levels of Magnesium per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 13.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.