Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spaghetti Winter Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spaghetti Winter Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 14.1 times more Sodium and 1.5 times more Zinc than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash contain similar levels of Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spaghetti Winter Squash contain 18.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spaghetti Winter Squash offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.