Nutrient Comparison: Spaghetti Winter Squash VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Canned Carrots with Salt:
- 100 grams of Spaghetti Winter Squash have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 5.7 times more Vitamin E and 10.9 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Spaghetti Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Canned Carrots with Salt:
- 100 grams of Spaghetti Winter Squash have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 14.2 times more Sodium and 1.4 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Carrots with Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Spaghetti Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 13.5 times more Omega 3 and 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Spaghetti Winter Squash and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.