Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Canned Carrots with Salt
Weight per 100 calories
Spaghetti Winter Squash
323g
Canned Carrots with Salt
400g
Spaghetti Winter Squash has 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Carrots with Salt?
Spaghetti Winter Squash VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Canned Carrots with Salt:
100 calories of Spaghetti Winter Squash have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 115.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 7.1 times more Vitamin E and 13.5 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Spaghetti Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Canned Carrots with Salt:
100 calories of Spaghetti Winter Squash have 1.2 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 17.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Spaghetti Winter Squash.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 10.9 times more Omega 3 than Canned Carrots with Salt.
Both Spaghetti Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Spaghetti Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.