Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Tomato Sauce with Onions, Green Peppers and Celery

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Tomato Sauce with Onions, Green Peppers and Celery: 732g

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tomato Sauce with Onions, Green Peppers and Celery?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	14% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	49.4% 64g	130g per day for Men 19-50 years
Sugars	44.3% 32g	74.3% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	27% 10.2g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	12.3% 6.88g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	888% 7996μg	33.3% 300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	25.6% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	107% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	57.6% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	22.6% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	40.4% 404mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	77.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	85.7% 2912mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	180% 2693mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	17.5% 646g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tomato Sauce with Onions, Green Peppers and Celery?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions, Green Peppers and Celery:

• 300 calories of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A and 4.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions, Green Peppers and Celery:

• 300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 1.2 times more Iron, 3.3 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Phosphorus, Selenium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.2 times more Omega 6 and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6