Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Canned Carrots with Liquids and Salt have 15 times more Vitamin A and 2.6 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium and 1.8 times more Manganese than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.