Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Tree Fern with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Tree Fern with Salt?
Canned Carrots With Liquids And Salt VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Tree Fern with Salt:
300 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 6.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Tree Fern with Salt:
300 calories of Canned Carrots with Liquids and Salt have 6.7 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus, 60.2 times more Potassium, 1.7 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Tree Fern with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Protein than Cooked Tree Fern with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein