Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yautia
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yautia
306g
Raw Yautia has 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yautia ?
Canned Carrots With Liquids And Salt VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yautia ?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yautia :
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Yautia .
Both Canned Carrots with Liquids and Salt and Yautia provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yautia :
300 calories of Canned Carrots with Liquids and Salt have 14.7 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 10.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 48.7 times more Sodium, 2.5 times more Zinc and 5.4 times more Water than Yautia .
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.1 times more Fiber and 1.7 times more Protein than Yautia .
Both Canned Carrots with Liquids and Salt and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.