Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Tomato Paste
Weight per 300 calories
Boiled Carrots with Salt
857g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Tomato Paste?
Boiled Carrots With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Tomato Paste:
300 calories of Boiled Carrots with Salt have 26.3 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots with Salt.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Tomato Paste:
300 calories of Boiled Carrots with Salt have 2 times more Calcium, 1.2 times more Manganese, 12 times more Sodium and 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Tomato Paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 6.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.