Boiled Carrots have 2.2 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Seasoned Snap Beans?
Boiled Carrots VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Seasoned Snap Beans:
300 calories of Boiled Carrots have 15 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Seasoned Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Seasoned Snap Beans:
300 calories of Boiled Carrots have 1.6 times more Selenium than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 1.6 times more Calcium, 7.7 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 14.1 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 137.8 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.