Boiled Carrots VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Lambsquarters with Salt:
- 300 calories of Boiled Carrots have 2 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.2 times more Vitamin C and 39.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Lambsquarters with Salt:
- 300 kcal of Boiled and Drained Lambsquarters with Salt contain 9.4 times more Calcium, 12.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Lambsquarters with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 4.3 times more Fat, 35 times more Omega 3, 3.4 times more Omega 6 and 4.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6