Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Ginkgo Nuts
Weight per 300 calories
Boiled Carrots
857g
Canned Ginkgo Nuts
270g
Canned Ginkgo Nuts have 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Ginkgo Nuts?
Boiled Carrots VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Ginkgo Nuts:
300 calories of Boiled Carrots have 158.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.8 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Ginkgo Nuts:
300 calories of Boiled Carrots have 23.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium, 3 times more Zinc and 3.9 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 3.1 times more Copper and 1.7 times more Sodium than Boiled and Drained Carrots.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Ginkgo Nuts contain 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.