Nutrient Comparison: Boiled Carrots VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Ginkgo Nuts:
- 5 ounces of Boiled Carrots have 50.1 times more Vitamin A and 2.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Ginkgo Nuts:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 9.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Ginkgo Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 3.2 times more Energy, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.