Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Ginkgo Nuts:
Boiled and Drained Carrots have 50.1 times more Vitamin A and 2.4 times more Vitamin B5 than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Ginkgo Nuts have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Ginkgo Nuts:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.2 times more Water than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 9.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Ginkgo Nuts have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts contain 3.2 times more Energy, 9 times more Fat, 21 times more Omega 3, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.