Comparing Nutrients in 300 calories Boiled CarrotsVS Baked Potato Flesh
Weight per 300 calories
Boiled Carrots
857g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Baked Potato Flesh?
Boiled Carrots VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Baked Potato Flesh:
300 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 68.4 times more Vitamin E and 121.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Baked Potato Flesh:
300 calories of Boiled Carrots have 15.9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 30.8 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5.4 times more Sugars and 5.3 times more Fiber than Baked Potato Flesh.
Both Boiled Carrots and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.