Comparing Nutrients in 300 calories Boiled CarrotsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Boiled Carrots
857g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Boiled Carrots have 1.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Boiled Carrots VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Carrots have 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 6.6 times more Vitamin E and 13.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Carrots have 1.5 times more Potassium and 1.8 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 101.1 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.