Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Cardoon with Salt
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Cardoon with Salt
1500g
Cooked Frozen Carrots with Salt have 1.9 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Cardoon with Salt?
Cooked Frozen Carrots With Salt VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Cardoon with Salt:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Cardoon with Salt:
300 calories of Cooked Frozen Carrots with Salt have 1.5 times more Copper than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 3.8 times more Calcium, 2.5 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Cardoon with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 3.9 times more Omega 6 than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6